All tea comes from the Camellia sinensis plant. Black tea differs from tea and white tea within the way it's processed. Black tea is fermented during processing; green and white tea aren't . This is what produces the differences in the color and flavor of the types of tea.
There are another differences between tea and tea . The fermentation process that tea undergoes changes a number of the plant's compounds. For this reason, scientists have recently concluded that green tea is more healthful than black. Very little research has been performed on white tea, though it's likely that its compounds are very almost like those in tea .
The reason that tea is so healthy is that it's a strong source of anti-oxidants. Anti-oxidants are important because they have the power to neutralize free radicals in the body. Free radicals are created during the digestive process. They are oxygen containing molecules that can destroy cells and DNA if not kept in check. Anti-oxidants prevent free radicals from doing their damage; within the end of the day preventing aging and disease.
Much research has been shown that implies that a number of the foremost important anti-oxidants within the tea plant are compromised during the fermentation process; resulting in the idea that green tea is far healthier. EGCG is the anti-oxidant most revered in green tea. This anti-oxidant is almost completely destroyed during the fermentation process.
However, there's also research that shows that the one in every of the foremost important anti-oxidants within the tea plant - a substance referred to as theaflavins, aren't compromised during the fermentation process. These theaflavins also are very healthy and will even have the facility to stop many diseases.
One study, reported by the united kingdom Tea Council, showed that tea has an abundance of anti-oxidative activity, very like tea . The theaflavins in tea are shown to scavenge abnormal cells, helping to rid them from the body before they'll damage the body or mutate into cancer cells.
Theaflavins have also been shown to have the power to inhibit oxidation. There are many situations in the body where oxidation occurs and causes damage. The most significant example is the oxidation of LDL cholesterol.
The reason that a high LDL cholesterol level is bad is that the LDL cholesterol that is floating around in the blood oxidizes and hardens. This causes it to stick to the arterial walls, restricting blood flow. Tea's anti-oxidants have been shown to prevent this oxidation process, reducing the damage that LDL cholesterol can do.
In other studies, tea leaf has also been shown to be even as effective as tea leaf in preventing certain diseases. For example, one study on carcinoma showed that consuming either green or tea can significantly reduce the danger of carcinoma, particularly in those that smoke cigarettes and use other tobacco products.
In addition, some studies on carcinoma have shown that tea, whether black or green, helped to make sure that ladies had an appropriate level of the internal secretion binding globulin on critical days of their cycle. The level of binding globulin is vital because low levels of this hormone in pre-menopausal women are related to a better risk of developing carcinoma.
So, as you can see, green tea isn't the only tea that's good for you. Drinking tea leaf is additionally a really healthy addition to your diet. And, that's excellent news since 80% of the tea consumed within the world is tea .
Black tea is out there nearly any way you would like it. There are hundreds of blends and flavors available, ensuring that every palate can be satisfied with some form of green tea. Nearly every restaurant you'll visit offers tea as a beverage, and you'll get bottled tea for when you're on the go. No other beverage besides water is very easy to return by!
Tea, whether green or black, should be a part of your everyday anti-oxidant intake, along side many fruits and vegetables. Ensuring that your diet is rich in anti-oxidants is one in every of the only stuff you can do to hamper the aging process and forestall a good sort of diseases.
So, go make yourself a big cup of tea. And, don't feel guilty if it's not a cup of green tea. Black tea is good for you too, and may go a long way to helping you stay healthy and young for many years to come
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